Secret Sunrise is a global silent guided dance and meditation community. With over 16 cities across the world, we’re on a mission to celebrate life through music, movement and connection.

The unique concept was born under African skies and has spread throughout South Africa and rippled out to the rest of the world. The ever-growing community can be found in Amsterdam, Bali, Cape Town,Durban, Garden Route (Western Cape), Eastern Cape, Harare, Johannesburg, London, Lowveld, and Singapore.

There is something special about attending a Secret Sunrise session. Sometimes difficult to explain, because there is nothing else quite like it.

Using headphone technology, headsets are handed to you on arrival. Our accredited facilitators guide you through a series of music of all genres. Our public sessions encompass a variety of mindful practices, including meditation, breathwork, movement and dance.

Each session is unique, often curated according to a theme that attendees come together to celebrate and are even welcome to dress up to. People often show up wearing tutu’s, bright clothing or those stranger items you can find at the back of your closet that don’t quite match with anything else.

We welcome all bodies, ages and fitness levels, backgrounds and creeds. Our aim is to be fully accessible. Hey, how else would we change the world for the better together?

As the demand for Secret Sunrise grew, we decided to expand our offering even further. We offer corporate bookings for office functions or team-building workshops, working with brands such as TED, Lipton, Coca-Cola, Women’s Health and more! In addition, we offer private bookings for more specialised events, such as birthday parties, fundraisers and school events.