We Are Secret Sunrise



Secret Sunrise is on a mission to change the world through music, movement and connection.

Secret Sunrise is a global silent guided dance and meditation community. With over 16 cities across the world, we’re on a mission to celebrate life through music, movement and connection.

The unique concept was born under African skies and has spread throughout South Africa and rippled out to the rest of the world. The ever-growing community can be found in Amsterdam, Bali, Cape Town,Durban, Garden Route (Western Cape), Eastern Cape, Harare, Johannesburg, London, Lowveld, and Singapore.

There is something special about attending a Secret Sunrise session. Sometimes difficult to explain, because there is nothing else quite like it.

Using headphone technology, headsets are handed to you on arrival. Our accredited facilitators guide you through a series of music of all genres. Our public sessions encompass a variety of mindful practices, including meditation, breathwork, movement and dance.

Each session is unique, often curated according to a theme that attendees come together to celebrate and are even welcome to dress up to. People often show up wearing tutu’s, bright clothing or those stranger items you can find at the back of your closet that don’t quite match with anything else.

We welcome all bodies, ages and fitness levels, backgrounds and creeds. Our aim is to be fully accessible. Hey, how else would we change the world for the better together?

As the demand for Secret Sunrise grew, we decided to expand our offering even further. We offer corporate bookings for office functions or team-building workshops, working with brands such as TED, Lipton, Coca-Cola, Women’s Health and more! In addition, we offer private bookings for more specialised events, such as birthday parties, fundraisers and school events.


Using headphone technology, headsets are handed to you on arrival, highly trained facilitators guide you through a series of music of all genres. All backgrounds, all types of wonderful humans welcomed…


According to Time Health, dancing is one of the best things to do for your body. Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. There’s a reason why dance floors are sweaty places!


We aim to connect the world through our united language of music & movement, and inspire a complete mindset shift in how we express ourselves and how we interact with each other.

Still not convinced? 
Take a look at what we offer.

Still not convinced? 
Take a look at what we offer.

Do you have what it takes to lead fellow sunrisers into the ultimate morning groove?

Become a Secret Sunrise Facilitator and learn the tools to share joy, unite communities and express yourself through dance.

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What We Offer

Secret Sunrise sessions encompass the facets of many of the best practices, from meditation, breathwork, movement, mindfulness and dance. Our sessions aim to be as inclusive and accessible as possible.


Secret Sunrise understands that corporate wellness is essential in any working environment, leading to improved health and well-being of your staff.

Our high-impact session will unlock the human potential within your team and ignite what truly matters: passion, innovation and collaboration.

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We offer private Secret Sunrise bookings for events, schools, birthday celebrations or retreats. Wireless headphones are provided for the duration of the session, with facilitators guiding you through the music.

The session can be tailor-made to suit the requirements of your unique event, attendees or space.

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secret sunrise partnerships collaborations


We have worked with a series of forward-thinking, earth-shuddering progressive companies around the world. We aim to co-create meaningful experiences with the most community-driven partners around the globe.

Get in touch to find out how we can work together. We would love to chat more about how we can improve the world together.

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secret sunrise outreach


Our outreach program aims to uplift and increase emotional wellness through sharing the Secret Sunrise dance and our joy tools in previously disadvantaged communities. 

By sharing joy, we bridge the divides and bring communities together. From orphanages to retirement homes, we continue to expand our reach.

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Stay in the loop!

Keep up-to-date with our sessions, latest playlists and exciting giveaways!

Follow our Global Movement

Follow us at @secretsunrise and stay in the loop with our upcoming sessions!