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Welcome to the Secret City of
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february

Event Details
WHEN: Saturday, 1 February 2025 WHERE: St James Tidal Pool TIME: 7:00am - 8:00am THEME: Immersion Part 1: 5 Minutes BRING: Bring a towel, bathing suit, comfortable clothing for
Event Details
WHEN: Saturday, 1 February 2025
WHERE: St James Tidal Pool
TIME: 7:00am – 8:00am
THEME: Immersion Part 1: 5 Minutes
BRING: Bring a towel, bathing suit, comfortable clothing for moving, and something warm for after the immersion.
FACILITATORS: MInnelie
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 1 February 2025 WHERE: Camps Bay Tidal Pool TIME: 7:00am - 8:00am THEME: Immersion Part 1: 5 Minutes BRING: Bring a towel, bathing suit, comfortable clothing for
Event Details
WHEN: Saturday, 1 February 2025
WHERE: Camps Bay Tidal Pool
TIME: 7:00am – 8:00am
THEME: Immersion Part 1: 5 Minutes
BRING: Bring a towel, bathing suit, comfortable clothing for moving, and something warm for after the immersion.
FACILITATORS: Kyla, Sabrina & Kirsten
Location
Camps Bay Tidal Pool
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 1 February 2025 WHERE: Ishta - Hout Bay (300m before Disa River Road, next to The Bay Academy, coming from Constantia Neck) MAP LINK: https://maps.app.goo.gl/n2qZqGFLMbD1wn637 TIME: 7:00
Event Details
WHEN: Saturday, 1 February 2025
WHERE: Ishta – Hout Bay (300m before Disa River Road, next to The Bay Academy, coming from Constantia Neck)
MAP LINK: https://maps.app.goo.gl/n2qZqGFLMbD1wn637
TIME: 7:00 am – 8:00 am (Please arrive 15 minutes before to get settled and receive your headsets)
THEME: Falling in Love with Yourself
BRING: Wear layers – Bring your Self
*Parking can be tricky – please come early so we can get you parked so everyone can fit nicely and we can start on time.
FACILITATORS: Brett Simpson & Maia
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Location
Hout Bay
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 1 February, 2025 WHERE: Bloubergstrand beach opposite Jerry's burger bar TIME: 18:30 PM - 19:30 PM (Please arrive from 18:00pm to receive your headsets ) THEME: Heartbeats
Event Details
WHEN: Saturday, 1 February, 2025
WHERE: Bloubergstrand beach opposite Jerry’s burger bar
TIME: 18:30 PM – 19:30 PM (Please arrive from 18:00pm to receive your headsets )
THEME: Heartbeats & Harmony
DRESS CODE: Dress in very colourful clothes, celebrating summer and holidays.
BRING: Water and some groovy vibes
FACILITATORS: Lizé-Marie
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 22 February, 2025 WHERE: Melkbaai Beach, Strand TIME: 7:00am - 8:00am THEME: Body Groove DRESS CODE: dress up is absolutely encouraged! BRING: SUNGLASSES! water, dancing feet, and
Event Details
WHEN: Saturday, 22 February, 2025
WHERE: Melkbaai Beach, Strand
TIME: 7:00am – 8:00am
THEME: Body Groove
DRESS CODE: dress up is absolutely encouraged!
BRING: SUNGLASSES! water, dancing feet, and groovy vibes!
FACILITATORS: Kyla, Sabrina & Kirsten
Location
Melkbaai
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 22 February, 2025 WHERE: Jan Marais Park, Stellenbosch TIME: 7:00am - 8:00am THEME: Funky Fresh DRESS CODE: Something FUNKY, dress up is absolutely encouraged! BRING: Water, dancing
Event Details
WHEN: Saturday, 22 February, 2025
WHERE: Jan Marais Park, Stellenbosch
TIME: 7:00am – 8:00am
THEME: Funky Fresh
DRESS CODE: Something FUNKY, dress up is absolutely encouraged!
BRING: Water, dancing feet, and groovy vibes!
FACILITATORS: Lizé-Marie
Organizer
Secret Sunrise Cape Town
march

Event Details
WHEN: Saturday, 1 March 2025 WHERE: St James Tidal Pool TIME: 7:00am - 8:00am THEME: Immersion Part 2: 7 Minutes BRING: Bring a towel, bathing suit, comfortable clothing for
Event Details
WHEN: Saturday, 1 March 2025
WHERE: St James Tidal Pool
TIME: 7:00am – 8:00am
THEME: Immersion Part 2: 7 Minutes
BRING: Bring a towel, bathing suit, comfortable clothing for moving, and something warm for after the immersion.
FACILITATORS: MInnelie
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 1 March 2025 WHERE: Camps Bay Tidal Pool TIME: 7:00am - 8:00am THEME: Immersion Part 2: 7 Minutes BRING: Bring a towel, bathing suit, comfortable clothing for
Event Details
WHEN: Saturday, 1 March 2025
WHERE: Camps Bay Tidal Pool
TIME: 7:00am – 8:00am
THEME: Immersion Part 2: 7 Minutes
BRING: Bring a towel, bathing suit, comfortable clothing for moving, and something warm for after the immersion.
FACILITATORS: Kyla, Sabrina & Kirsten
Location
Camps Bay Tidal Pool
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 1 March 2025 WHERE: Camps Bay Beach TIME: 18:00 pm - 19:00 pm (Please arrive from 17:30pm to receive your headsets) THEME: Wavy Wiggles DRESS CODE: Something
Event Details
WHEN: Saturday, 1 March 2025
WHERE: Camps Bay Beach
TIME: 18:00 pm – 19:00 pm (Please arrive from 17:30pm to receive your headsets)
THEME: Wavy Wiggles
DRESS CODE: Something funky, comfy to move and groove in! A Playful PROP
FACILITATORS: Kyla, Sabrina & Kirsten
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 1 March, 2025 WHERE: Bloubergstrand beach opposite Jerry's burger bar TIME: 18:00 PM - 19:00 PM THEME: Autumn Glow Party DRESS CODE: Autumn Colours BRING: Water, Comfy
Event Details
WHEN: Saturday, 1 March, 2025
WHERE: Bloubergstrand beach opposite Jerry’s burger bar
TIME: 18:00 PM – 19:00 PM
THEME: Autumn Glow Party
DRESS CODE: Autumn Colours
BRING: Water, Comfy Clothing some groovy vibes
FACILITATORS: Soretha
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 29 March, 2025 WHERE: Melkbaai Beach, Strand TIME: 7:00am - 8:00am THEME: Rock 'n rolling outta bed DRESS CODE: dress up is absolutely encouraged! BRING: Water,
Event Details
WHEN: Saturday, 29 March, 2025
WHERE: Melkbaai Beach, Strand
TIME: 7:00am – 8:00am
THEME: Rock ‘n rolling outta bed
DRESS CODE: dress up is absolutely encouraged!
BRING: Water, dancing feet, Bring your grooviest vibes.
FACILITATORS: Kyla, Sabrina & Kirsten
Location
Melkbaai
Organizer
Secret Sunrise Cape Town

Event Details
WHEN: Saturday, 29 March, 2025 WHERE: Jan Marais Park, Stellenbosch TIME: 7:00am - 8:00am THEME: Soul Groove DRESS CODE: Something FUNKY, dress up is absolutely encouraged! BRING: Water, dancing
Event Details
WHEN: Saturday, 29 March, 2025
WHERE: Jan Marais Park, Stellenbosch
TIME: 7:00am – 8:00am
THEME: Soul Groove
DRESS CODE: Something FUNKY, dress up is absolutely encouraged!
BRING: Water, dancing feet, and groovy vibes!
FACILITATORS: Lizé-Marie
Organizer
Secret Sunrise Cape Town
Welcome to Secret Sunrise Cape Town!
We are a silent guided dance movement aiming to increase mindfulness, wellness and share the joy. We hold sessions in and around Cape Town, on beaches, on rooftops of buildings, in parks… we’ve even held a dance on Table Mountain!
In the hustle and bustle of our everyday lives, we often need a space to be free, unwind and have a little fun! Why not join us at a guided dance or outdoor yoga session and see what we’re about? We also offer private sessions for birthday parties, corporate companies, schools and more. We aim to be fully accessible and welcome everybody… Come and join the Secret Sunrise family and be a part of our global movement.
– Secret Sunrise Cape Town

Any general enquiries?
Send us a mail at [email protected].
Keep up-to-date with our latest sessions, playlists and exciting giveaways!


Meet Our Facilitators
Here are our rockstars, groovers, self-expressionists that spread love and joy around Cape Town.
Follow our Global Movement
Follow us at @secretsunrisecpt and stay in the loop with our upcoming sessions!