Secret Sunrise means a lot to me! It has helped me as an individual with self-expression and self-confidence which are vital skills for any human being. I love the movement and the sense of utter freedom you get once completed a dance or facilitation.i would describe Secret Sunrise as a dopamine overdose as it involves movement which allows brain-derived neurotransfactors to be released, it invites people to connect with one another as a collective-one, it encourages laughter, smiles and the connection of a hug and finally it gently allows for reflecting and breath work which activates the present moment.
