Secret Sunrise is the best hour of your day!! I absolutely love how the music and movement get people out of their rigid ways and get them to relax unwind and let lose.  Spreading Joy and movement, getting back in touch with oneself, each other and mother nature. The best part is making people smile, laugh and MOVE. I am truly passionate about this. Everything to help others live and feel healthy. Come get CRAZY with me in the Eastern Cape!